You’ve surely hear the saying “Our body is our temple”, right? Then now it’s time to act on this and take good care of your body. You’ve definitely also heard that about 70% of Americans are either obese or overweight. Considering how many possibilities there are to maintain a healthy lifestyle this is unbelievable. You probably also know that there are thousands of chemicals in products that we use frequently. This is outrageous if you think about how many natural alternatives there are that have no side effects. Life is beautiful and you shouldn’t harm yourself with easily-preventable health issues. Here are a few steps to Take proper care of your body and avoid some of the unhealthy traps.
- Tidy up your cosmetics
This was my first step towards all-natural living. When I began investigating exactly what was in my beauty products and makeup I was horrified. parabens and phthalates are the most dangerous ones to look out for. Steer clear if you see products with parabens and phthalates since these are endocrine interfering with chemicals. Parabens are quite easy to find– propylparaben and methylparaben. Phthalates, nevertheless, are sneaky. They are normally camouflaged as “scent (perfume)”. However, even many of the organic and natural brand names hide these awful chemicals in their products, so you really need to consider the ingredient list prior to buying. Be certain to search for “phthalate free” on the label. What products to inspect? Virtually anything you place on your body: cream, sunscreen, makeup, lotion, hair shampoo as well as conditioner, cutting cream, infant lotion, baby diaper cream, and so on. This could be overwhelming, so just start to change these items as needed, and discover far better natural choices over time. Sunshine Organics is a good starting point if you want natural skin care products.
- Eat clean fruit and vegetables
I plant many of my fresh vegetables, but any kind of food co-op could help with the expense. I strongly suggest joining an organic/natural food co-op.
- Free your home of chemical scents
These items consistently blow hazardous fumes into your home. Bathroom air refreshers, room sprays, plug-ins, scented candles, fragrance, body mist, essentially anything with a smell is possibly packed with of toxic chemicals. Just get rid of them and replace them with essential oils.
- Avoid refined vegetable oils
Begin by switching over out your cooking oils. Stage out any kind of canola, peanut, veggie, or soybean oils.
- Switch out your cleaning products
This was a big one for me. Eventually realized I did not need a separate cleaning product for every surface in my residence. I tossed them all and used one all-purpose cleaner for every little thing. Household cleansers could include carcinogens, toxin, and are extreme lung irritants. You do not require all that toxicity unless you are intending on exterminating the bubonic plague in your house. I currently use of only Yaya Maria’s all natural dish soap. When cleaning your house, their dish soap is the most natural on the market and also could be used for all kinds of functions.
Hopefully, these ten easy steps toward an all-natural, non-toxic way of life will help you as much as they helped me. Each change is leading towards a safer, less-toxic, all natural lifestyle for you, your family, and everyone else who enters your home.