Cooking oil is very important and you need to carefully chooseone to keep yourself healthy. There are many edible oils available on the market and you should know which one will give you the maximum health benefits. In this article, we are giving you information about the ten best cooking oil that is available in the market which not only improves the taste of the food but also provides you with several health benefits. In different regions of India, different types of edible oils are popular. For example, in the north and eastern part of India, people look for the best mustard oil for cooking, whereas in the southern states of India coconut oil is more popular.
Depending upon the taste, people make use of different kinds of edible oil for preparing sumptuous dishes. Some of these edible oils are described below for your ready reference.
1. Mustard oil
This is one of the most popular edible oils in India. People living in the Northen, Eastern and Western part of India use this oilregularly in their diet. The pungent smell and high smoke content of this oil make it unique among other oils that are available in the market. This oil is readily available all over India and if for some reason you don’t find it in your local market, then you can log on to any e-retail store and purchase mustard oil online and have it delivered to your doorstep. Nutritionists who have researched on this oil have found out that mustard oil is highly beneficial for your heart and helps you in maintaining blood pressure at normal levels. Mustard oil is also found to have anti-cancerous properties and believe to improve the appetite of an individual.
2. Olive oil
Olive oil is considered one of the healthiest edible oil that you can buy in the market. This oil contains a high concentration of monounsaturated and polyunsaturated fatty acid which experts believe are very beneficial for our heart. It has a low smoking point, so it is good for low or medium frying only, which in turn helps the food items to keep their nutrients intact (deep frying sometimes destroys the nutrients in the vegetables).
Coconut oil is extensively used in most of the southern states of India. Health experts believe that taking this oil regularly in your diet will help you to keep your blood pressure level low and improve your lipid profile. It has a unique taste that gives a pleasant aroma to all those dishes that are made through this edible oil. However, several experts have also cautioned that since coconut oil has a high concentration of saturated fats it should be taken in moderation.
Canola oil has gained a lot of popularity in India thanks to its unique taste and great health benefits. This oilis extracted from rapeseed flowers containsa high amount of monounsaturated fatty acids. These fatty acids are known for their beneficial effect on our heart. They are also useful in keeping the cholesterol level down in our bloodstream.
5. Avocado oil
This edible oil is used by health-conscious people as it helps our body in innumerable ways.It has a creamy texture and has no strong flavours. This is a positive feature of this oil as you will be able to enjoy the natural flavour of food items that are cooked in this oil. It has the high concentration of monounsaturated and polyunsaturated fatty acids. Additionally, it also contains vitamins E, which is very good for our skin and hair.
6. Sunflower oil
Sunflower oil has gained great popularity in India thanks to its beautiful flavour, amazing taste and superior health benefits. Sunflower oil contains a high concentration of vitamin E and Omega 6 fatty acids. These two nutrients taken regularly helps our heart. It also helps in keeping the blood pressure level under control and ensuring that the cholesterol level in the blood is kept at a minimum.
7. Peanut oil
If you want to experiment in your kitchen with a highly flavoured edible oil, then we recommend that you choose the peanut oil. This oil not only has a strong nutty flavour but also has the highest concentration of monounsaturated fatty acids amongst all edible oils available in the market. This makes this oil one of the best for our heart.
8. Walnut oil
As the name suggests, walnut oil is extracted from walnut and has all the nutrients that you will find in the nut. This oil has a strong flavour and contains omega-3 and Omega 6 fatty acids, which health experts believe are very healthy for our body. Thanks to its unique flavour and taste and low smoking point, any dishes made with this oil provides you with a unique flavour and taste.
9. Flaxseed oil
Flaxseed oil, though not as popular as some of the other edible oils in India is slowly gaining recognition thanks to its superior flavour an amazing health benefits. Experts who have tested this oil believe that if taken regularly, it helps your heart, cholesterol level and blood pressure level. This oil is also used externally to reduce skin inflammation and act as a moisturiser. It has a low smoking point, which makes it good for low and medium fry dishes.
10. Sesame oil
Sesame oil is widely used in many parts of India, thanks to its taste and flavour and many health benefits when you take it regularly with your diet. Health experts believe that sesame oil helps a person fight stress and depression, prevent diabetes and improving overall health. This oil is also used externally to prevent greying of hair, detoxifying the skin, reduce skin inflammation and managing the pain in patients suffering from arthritis.
These are some of the edible oils that Indians use in their daily diet due to their flavour, taste or health benefit. However, edible oil also contains fats, which, if taken in excess is harmful to our body. Therefore, whatever edible oil you choose to cook your food make sure to use it in moderation.